NFL rumors: Cowboys, Micah Parsons contract extension talks underway

A Season to Forget

The 2024 season was nothing short of a disaster for the Dallas Cowboys. A team once expected to contend for a Super Bowl ended the year with a disappointing 7-10 record, falling far short of the playoffs. While multiple issues plagued the Cowboys, none were more glaring than their struggling defense, which routinely collapsed under pressure.

In response, team owner Jerry Jones made sweeping changes to the coaching staff. Mike McCarthy was not retained as head coach, and defensive coordinator Mike Zimmer chose not to return. Now, the Cowboys turn the page with Brian Schottenheimer as the new head coach and former Chicago Bears boss Matt Eberflus stepping in as defensive coordinator.

Extending Micah Parsons Becomes a Top Priority

As the Cowboys look to rebuild their defensive identity, one name remains central to their success—Micah Parsons. The dynamic linebacker has been the heart of Dallas’ defense since his rookie season in 2021, and securing him on a long-term deal is now a top priority for the organization.

According to insider Calvin Watkins of the Dallas Morning News, contract talks between Parsons and the Cowboys have officially begun. Entering the final year of his rookie contract, Parsons is set to make just over $24 million in 2025. While Dallas faces significant salary cap constraints, the team could structure a new contract with a massive signing bonus, spreading out the financial impact over the length of a multi-year deal.

Parsons’ Dominance on the Field

At just 25 years old, Parsons has already established himself as one of the premier defenders in the NFL. A four-time Pro Bowler and two-time All-Pro selection, he was named Defensive Rookie of the Year in 2021 and has been a game-wrecker ever since.

Despite being limited to 13 games in 2024 due to injuries, Parsons still racked up 43 tackles, 12 sacks, 12 tackles for loss, and two forced fumbles. Impressively, he has never recorded fewer than 12 sacks in a season, making him one of the most consistent pass rushers in the league.

His rookie year alone set the tone for what was to come. Selected 12th overall out of Penn State, Parsons immediately proved to be a force, finishing his debut season with 84 tackles, 13 sacks, 20 tackles for loss, and three forced fumbles. From that moment on, he became a player that every opposing offense had to account for on every snap.

A Defense in Desperate Need of Help

Parsons’ importance to the Cowboys is magnified by just how poorly the defense performed in 2024. Dallas ranked 28th overall in total defense, allowing an average of 361.5 yards per game. Their run defense was especially concerning, surrendering 137.1 rushing yards per game—29th in the NFL. To make matters worse, they allowed 27.5 points per game, ranking second-to-last in the league.

New defensive coordinator Matt Eberflus will have his hands full trying to turn things around. While his tenure as Chicago’s head coach was underwhelming, he has a solid track record as a defensive strategist. However, his ability to implement a successful system in Dallas will depend heavily on Parsons being locked in—both physically and financially.

The Future of the Cowboys’ Defense Hinges on Parsons

The Cowboys have a crucial decision to make. If they can secure a long-term deal with Parsons, they will have a defensive cornerstone to build around for years to come. If not, the uncertainty surrounding his future could further destabilize an already struggling unit.

With negotiations underway, all eyes are on Jerry Jones and the Cowboys’ front office. One thing is clear—if Dallas wants to compete at a high level again, ensuring Micah Parsons remains a Cowboy for the long haul is an absolute necessity.